Guide to choosing a pillow

December 15, 2023

An ideal pillow provides adequate support for the neck so that the cervical vertebrae are naturally aligned, continuing the flow of the spine. Even if you are attached to your current pillow, there is a possibility that it may not provide the correct positioning during sleep. Perhaps you have become accustomed to using a thin pillow filled with duck feathers. However, habit also does not guarantee a correct posture during sleep.

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Height of the cushion

One of the main factors affecting the quality of sleep is the choice of pillow. At Domisa, we offer two types of pillows, differentiated according to height: high pillows and low pillows. When deciding the height of the pillow, it is important to consider the correct sleeping position, that is, the one in which the spine remains perfectly straight. The choice of pillow should be made according to your usual sleeping position, making sure that your back stays aligned when you lie on the bed.

Flip through our pillows

For those who prefer to sleep on their side, it is essential to select an appropriate pillow that encourages them to adopt a natural and correct position during sleep. Sleeping on your side benefits from the right pillow, which protects your back and neck, and for those who suffer from snoring, this position is recommended, reducing the tendency to snore. Ideal features of a pillow for side sleepers include: The height of the pillow to provide adequate support for the neck. The firmness of the pillow, as the filling must remain compact to properly support the neck. A pillow with a generous amount of filling to completely fill the space between the pillow and the mattress. For those who prefer to sleep on their back, a low pillow with neck support is recommended. A suitable option in this case is an ergonomic memory foam or latex pillow, providing additional support in the neck area when you lie on your back. As for those who choose to sleep on their stomachs, it is suggested that they try to give up this position as it can be unhealthy for the spine and neck. Alternatively, sleeping on your back or in a side position are healthier options for body posture. If sleeping on your stomach is unavoidable, a pillow as low as possible is recommended, so as not to put excessive strain on your neck.

Pillow stuffing

There are three distinct types of filling that you can choose for pillows: Natural filling: This filling consists mainly of feathers and flakes, but can also include other materials such as silk, linen, wool. Cushions with natural filling are soft to the touch and their shape is easy to adjust. This aspect becomes an advantage if you change your sleeping position during the night, giving flexibility to the filling according to your body position. Fiber filling: Fiber filling pillows contain siliconized fiber. These pillows have more elasticity compared to those with natural filling. Choosing between a natural-filled pillow and a synthetic-filled pillow depends largely on personal preference. Specialty Filling: This category includes memory foam or latex pillows. Because the filling is composed of a compact material, these pillows provide excellent support. Memory foam pillows adapt to the shape of your neck and head, providing rest in an ergonomic position throughout the night. These pillows provide proper support for the shoulders and neck, facilitating blood circulation and preventing muscle tension and pain. There are various shapes and sizes available for foam pillows.

When choosing a pillow, an important aspect is its structure and shape. If you want a pillow with an adjustable shape according to the needs of the moment, a suitable choice would be a regular pillow with a single filling chamber. On the other hand, multi-chamber pillows offer various advantages depending on their structure. They can be composed of two, three or four chambers, each with a different filling, made from various combinations of feathers and flakes. If you know what position you prefer to sleep in, it would be useful to choose the shape of the pillow in accordance with your preferred sleeping position . Thus, you will be able to benefit to the maximum from the comfort and support that the pillow offers.