Restful and healthy sleep plays a crucial role in maintaining physical and mental balance. Discover below some essential tips to ensure an environment conducive to quality sleep and the importance of the right pillow for spine and neck health.

1. Choosing Pillows and Quilts:

Choosing the right pillows and duvets can make a significant difference in the quality of your sleep. A suitable pillow provides support for the neck and spine, helping to avoid discomfort and postural problems. Choose pillows that match your personal sleep preferences and the support needed to maintain a proper neck position during the night.

If you don't know by what criteria to choose the right pillow or blanket, find out here:

Tips for choosing

2. Optimum Room Temperature:

Regulating the temperature in your bedroom is essential for restful sleep. Most people feel comfortable at a temperature between 18 and 21 degrees Celsius. Adjust the level of heating or cooling to create a pleasant environment that suits your needs.

3. Use of Other Sleeping Accessories:

Quality Blankets and Duvets:
A comfortable blanket and duvet can significantly contribute to creating a pleasant atmosphere during sleep. Choose materials that you like and that provide the necessary warmth without overheating.

Breathable Bedding:

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